Like all men ( and a few women), you too, might consider having a beard as the ultimate sign of masculinity. And you are not wrong because the ability to grow a beard is one of the prime factors differentiating a man from a woman. A beard is also a sign of wisdom and maturity for many young men who aspire to look like their idols.
Therefore, as the best men’s salon in Pune, we have answered all your questions to the best of our knowledge. We have decades of experience in male grooming that has led us to these conclusions. However, you must remember that each case of adolescent beard growth is unique, and you may need professional help from aestheticians and trichologists to see results.
Can all men grow a beard?
So, let’s start with the first question. Is it possible for all men to grow a beard? Probably, no. The ability to grow a beard depends on various external and internal factors. This phenomenon is a result of the hormone DHT in the body. When the level of DHT in the body increases, a person starts seeing facial hair in the form of a beard and moustache.
Hence, all men can grow a beard if they have an adequate amount of DHT in their bodies. Nonetheless, if you are not able to grow a beard and feel like you are losing the puberty race, you can take the following steps to grow some stubble on your face.
How do you grow a beard naturally?
Growing a beard naturally requires patience and self-care. You can naturally increase the pubescent stubble on your face by having a dedicated routine. Also, you must have a stress-free and confident attitude about the process to achieve maximum fulfilment.
What are the five easy ways to grow a beard?
Here are the 5 easy ways from which you are sure to get some grass growing on your face. Do them diligently and wait for the results.
Stop shaving
It’s a well-established myth that shaving your face can get you a thicker and stronger beard. Well, folks here is the one thing that our fathers were wrong about. Shaving your face is not a magical beard-growing action. You may lose your precious whiskers to shaving.
Instead of going for a shave on your naked face, try not to shave and let your stubble grow naturally. As a men’s salon in Pune, we advise our regular teenage clientele not to experiment with their faces and to let biology take its course until they are 20-25 years old.
Massage with beard oil
Skincare is an essential aspect of the beard-growing process. When your skin is clean and hydrated, it will be a fertile land for your facial hair. You can use good quality beard oil on your chin and sideburns to stimulate the hair follicles.
After taking a shower, gently massage with beard oil. Use circular motions with gentle pressure to stimulate blood flow to your face. You can also visit our men’s salon in Pune to get a relaxing massage.
Have a protein-rich diet
As we mentioned earlier, DHT is the hormone responsible for beard growth. Therefore, you must have a diet rich in protein to increase the level of DHT in your body. This male hormone is rapidly secreted by your body when you have a diet rich in meat, eggs, and dairy products.
You must also reduce the intake of DHT blockers in your diet. Plant-based foods such as green tea, edamame beans, onions, watermelons, carrots, mangoes, and tomatoes are DHT blockers. Try to avoid them as much as you can.
Do weight-lifting and HIT
Studies have found that exercises like weight-lifting and high-intensity training are co-related to healthy beard growth. These exercises trigger the release of testosterone and DHT in your body. Thus, you will gain muscle and facial hair growth at the same time.
On the contrary, exercises like excessive cardio can lead to androgen depletion. Ease the cardio while you are in your beard-growing phase and hit those weights instead.
Lower your stress levels
Stress can hurt hair growth. Be it men or women, abnormal stress levels affect the health of the body and facial hair. Hence, keep your stress at bay with meditation, a rich diet, and exercise. A healthy sleep cycle is also paramount to decrease stress.
Signs you can’t grow a beard
In our years of grooming men at the best salon in Pune, we have also come across men who can’t grow a beard. You might be one of those men. However, there is no need to worry about it as you can also rock that clean-shaven look effortlessly. The following five signs indicate that you might not be able to grow a beard naturally.
Sparse hair growth
If your facial landscape is marred by patches and sparsity, your beard dreams might require special attention.
Skin conditions
Underlying skin conditions like eczema and psoriasis can hamper beard growth, necessitating consultation with a dermatologist.
Alopecia
A condition where hair loss occurs, including in the beard region, may pose a formidable challenge.
Chemotherapy
The aftermath of chemotherapy can lead to temporary or permanent beard loss, requiring a patient regrowth process.
Genetics
Sometimes, the genetic lottery may not favour an abundant beard, and acceptance becomes the cornerstone of your grooming journey.
So, go ahead, be patient, embrace the scruff, and let the beard do its thing. And if the beard gods seem a bit elusive, don’t forget, there’s no shame in seeking a bit of grooming magic from the pros.
Groom yourself with the best men’s salon in Pune
If you want to level up your beard game or face a few follicular challenges, our skilled team at Little Hair Salon is here for you! Schedule a visit with us, and let’s sculpt the beard of your dreams together because every man deserves a beard that turns heads!